Thursday, March 10, 2011

Night Terrors?

Many people struggle with recurring "Night Terrors? Two dream experts share advice in dealing with this problem:

" Practice a relaxing breathing technique saying the word "hu".

Visluize yourself wrapped in reverse mirrors reflecting away negative energy.

Invoke your spiritual guide before going to sleep and ask to be taken only to higher realms.

Imagine yourself surrounded with a white light shield.

Rewrite the script of the night terror while awake."
Picture from DreamTime

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