Aura Energy and Beginning Healing

A brief review of aura and energy and a little exercise will set the stage for the coming discussion tomorrow of therapeutic touch as a mode of healing.
As previously discussed about energy and aura, everything in the Universe is just a vibration. Every atom, every part of an atom, every electron, every elementary particle , even our thoughts and consciousness are just vibrations.
We may define the Aura as a vibration surrounding every material object. This definition is sufficient for the purpose of reading Auras, providing that we can train ourselves to see Aura vibration. Aura around living (conscious) objects (people, plants ...) changes with time, sometimes very quickly.
Although the aura may not be seen.It is still present.Training the hands to be sensitive to these vibrations is a beginning.Everyone wishing to do so may do this.As the hands become more sensitive, you can use them to detect the auric energies emanating from other parts of the body.

To prepare for the exercise,sit comfortably in a chair.Have both feet on the floor about 6 to 8 inches apart.Put your hands on your thighs with palms up.Close your eyes as you take a deep cleansing breath saying "in with the good " as you inhale and "out with the bad" as you exhale slowly through your mouth.Repeat this for a total of three cleansing breaths.

You may do this with your own arm or with another.(If you are doing it on another person shake your hands and fingers about 5 or 6 times to disrupt the flow of energy of your own aura.)You are beginning practice of sensitising your hands to the vibrations.These detections may feel like heat, pressure, tingling etc.Your eyes will be open now by the way..

Hold your dominant hand about a foot and a half above your bared forearm.Slowly lower your hand toward the forearm. Pay attention to anything that you might feel. How close do you come to the forearm before you can feel the energy from it? Remember that the feeling may be one of pressure, heat, coolness, thickness etc. It will feel much like what you experienced between you hands. It may not be as strong, but you should be able to feel it. If you cannot, slowly repeat it. Remember that you are reawakening your ability to consciously be aware of the subtle energies around you.

This is the first step and useful to practice.It will be used in the Therapeutic Touch discussed tomorrow or later this week.